

TWC STAY HATED
PROGRAMS
Crush your goals with programs built for raw and equipped lifters.


TWC STAY HATED
PATREON
Get stronger with tailored programs and raw motivation on Patreon.

TWC STAY HATED
TALES FROM THE WARMUP ROOM
Host: Anthony Oliveira
Co-Host: Roman Mustaccio

TWC STAY HATED
ROMAN'S ARTICLES
All things powerlifting, training, gear, meets, and more.

ABOUT THE FOUNDER
ANTHONY OLIVEIRA
Anthony Oliveira is a distinguished powerlifting coach, gym owner, and elite powerlifter with an all-time single-ply world record squat of 1074 @ 258. His online coaching service, Trigger Warning Conjugate, is a prominent resource for hundreds of clients in the powerlifting community. Combining the Conjugate Method with his unique approach, informed by past coaches and mentors, Anthony inspires others to pursue their passions without fear of judgment or criticism.

Visit the gym
ANCHOR ATHLETICS & STRENGTH
Anchor Athletics and Strength is a strength and conditioning facility based in Concord, NH that is for everyone from high school athletes to those wanting to lead a strong and healthy lifestyle.